I started off my new year kind of eh.
It will be a big part of my cross training this year!
I may have to set some small goals of adding one new exercise with it each month!
I won this from Skinny Mom a while back and I was so excited to see it arrive! :)
I absolutely love this idea of having a one word “theme” for the year!
You may see this word popping up from time to time in my blog posts and on my Facebook page. :)
*Do you have a word that you would put with your mindset this year?
I would love to hear it! And I know Tina would too! :)
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My word of the year is 'follow-through' something I need to work on! How do you like doing clean & presses with the sand bag? I usually do them with a barbell, but I've been hearing more and more positive reviews about the sand bags so I'm intrigued!
ReplyDeleteI've never done it with a barbell, so I can't really tell you the difference. lol :) I just don't have access to any barbels at home and the sandbag takes up a bit less room in my house! Plus if you get several bags, you can change the weight just by adding more sand in more bags! It's just simple and easy for at home workouts! I really like it! :)
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