THANK YOU to everyone who has "liked" my Facebook Page and is now following along with me on my journey!!! And a big, special THANK YOU to everyone who shared my page to help me make it to the big 500!! :) WooHoo! Now, as I have promised, I have a pair of Compression socks OR sleeves to giveaway from PRO Compression ! This is what PRO Compression has to say about how they work: "PRO Compression socks are designed specifically to deliver both maximum comfort and speedy recovery times. The science is complex, but benefits such as improved blood flow, stability and comfort are universally understood. The moment you put these socks on your feet and incorporate them into your game, you will feel and understand the difference." I have 4 pairs of PRO Compression Marathon socks and I LOVE them! They have been wonderful for recovery after my last two halfs and after my long training runs! I didn't own any after my first h
My path to becoming a runner and a mom. Seeing Myself as Beautiful, One Run at a Time.
Hi Sarah - Fellow Sweat Pink Ambassador here. While I've never struggled with major weight loss, I have struggled with doing "all the right things" and not seeing the scale budge. I'm sure this is a really tough time for you! The biggest piece of advice I could give is to track your calories for two weeks (if you don't already do this). Use something like myfitnesspal.com and track exactly what goes into your mouth. I realized that I was eating well but eating portions that were too large, and changing portion size made a huge difference for me. Perhaps this might help? Crossing my fingers you can see the changes you want to see soon!
ReplyDeleteYes Sarah, Jen is right! Myfitnesspal.com worked wonders for me. Also, keep up with the weight lifting. I did a 3 month program and my body fat percentage dropped 10 pct. This was the one element I was missing for so long and didnt even realice it. Keep up the good work!
ReplyDeleteHey Sarah, It's Becky! I am so sorry you have been dealing with this. I know how hard it can be. I have been successfully losing weight since April due to Insanity and Shakeology. I know you said you didn't want a new workout or shake to try... but I just wanted to share what has been working for me. I've lost 31 pounds since April. I also have changed our diet in our home. I started counting calories too and it seemed to help some. I was more aware of what I was allowed to eat. I track my workout with my polar watch so I can see what I burned. I don't do it every single day like I should but when I do I notice it helps. If there is anything I know it's how bad it feels to be overweight. I am still very OW and have a long way to go. Keep your chin up girl... you got this.
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